Could forefoot pain after running be a plantar plate injury?

Doctor’s answer

Yes. Plantar plate injury often causes pain and swelling under the second metatarsophalangeal joint, floating or drifting of the toe, and worsening with running, jumping, or thin-soled shoes. Treatment includes reducing forefoot load, using a metatarsal pad or stiff-soled shoe, and intrinsic foot strengthening; obvious instability or progressive deformity requires specialist assessment.

This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.