As more people pay close attention to health, exercise has become a favorite part of daily wellness. From brisk walking and swimming to yoga, dance, marathon running, and flying disc sports, the risk of accidental injury caused by exercise is an unavoidable issue. In serious cases, sports injuries may even lead to irreversible damage.

Recently, Shanghai Dragon TV Doctors Talk Wellness invited Professor Jiwu Chen, Director of Sports Medicine at Shanghai General Hospital, to share practical advice on avoiding sports injuries. The program also introduced how sports medicine supports patients through injury treatment, rehabilitation guidance, and individualized exercise prescriptions, helping them recover faster and return to exercise more rationally.