What exercise is suitable for femoral head osteonecrosis?

Doctor’s answer

Running, jumping, heavy squats, and prolonged weight-bearing walking should generally be reduced, while low-impact exercise such as swimming and cycling is preferred. Exercise choice depends on lesion size, collapse, and pain level. Worsening hip pain or limping should prompt review.

This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.