Doctor’s answer
Return to unrestricted pivoting or contact sport requires an individual assessment of healing, strength, movement control and psychological readiness. Rehabilitation often takes 9 to 12 months or longer. In young athletes, return before 9 months has been associated with a higher reinjury rate; passing strength tests alone does not guarantee safety. Controlled training and unrestricted competition are different stages, and clearance must come from the treating team.
References and sources
This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.