Could heel pain with the first steps in the morning be plantar fasciitis?

Doctor’s answer

Yes. Plantar fascia pain commonly affects the inner heel and is most noticeable with the first steps after waking or sitting, sometimes easing temporarily with movement. Treatment often includes modifying running and jumping load, calf and plantar-fascia mobility work, foot strengthening, and suitable footwear. Persistent pain requires assessment for a stress fracture or nerve entrapment.

This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.