Can strength training stunt growth or damage growth plates in young athletes?

Doctor’s answer

When supervised by a qualified adult, strength training with appropriate loads, sound technique, and gradual progression does not usually impair height development. The main risks come from unsupervised training, maximal-load attempts, poor technique, and equipment accidents. Maximum-lift testing should be avoided before skeletal maturity.

This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.