How can one overcome the fear of reinjury and return to sports after physical recovery?

Doctor’s answer

Fear of reinjury can affect movement and rehabilitation participation. Setting small goals with a therapist, practicing concerning movements under safe conditions, and tracking progress can help. If anxiety continues to impact training or daily life, psychological counseling can aid in restoring confidence and coping skills.

This content is for education. Diagnosis, treatment, and rehabilitation require an individual assessment by a sports medicine specialist.